Let’s make some Goat Water | Goat Soup || FRUGALLYT
Recipe Information
Goat Water
Cultural Context
Originating from Saint Kitts and Nevis, Goat Water is a traditional stew that reflects the island's culinary heritage and the use of locally sourced ingredients. Historically, it was a dish prepared for special occasions and gatherings, showcasing the importance of goat farming in the region. Today, Goat Water is enjoyed by locals and visitors alike, often served at festive events and celebrations, embodying the warmth and communal spirit of Caribbean culture.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
goat meat
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and more affordable than goat.
coconut milk
🥗Healthier: almond milk
💰Cheaper: evaporated milk
Almond milk provides a lighter option, while evaporated milk is more budget-friendly.
Wash the smoked goat meat with lemon juice and set aside.
Add the goat meat to the pressure cooker with water and seasonings including garlic, fresh thyme, salt, black pepper, green seasoning, onion, bay leaves, and Ram good seasoning.
Pressure cook the goat meat for about 45 minutes until soft.
Do not discard the water that the goat boils in as it will be used as the base for the goat water.
While the goat is cooking, make the dumplings by mixing flour, water, and salt, being careful not to add too much water.
Sauté garlic, onion, and bell peppers in a pot.
Add carrots to the sautéed mixture.
Pour in some of the liquid from the goat cooking process.
Add potatoes and green plantain to the pot.
Add the cooked goat meat and dumplings to the pot and mix everything together.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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