COME FARE LA PASTA CON TONNO PERFETTA😳

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon provides similar protein with omega-3s, while mackerel is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor, while pecorino is generally cheaper.

Cook the mezze maniche pasta according to package instructions until al dente.

In a pan, heat some olive oil and sauté the chopped garlic and onion until translucent.

Add the tuna, capers, olives, and anchovies to the pan, stirring to combine.

Add the cherry tomatoes and cook until they soften.

Season with salt, pepper, and chili to taste.

Toss the cooked pasta into the sauce, mixing well.

Finish with fresh basil and parsley, and a squeeze of lemon juice.

Cooking Techniques

Spice Level:

Dietary

Allergens