Tuna Pasta - Cooking on a Budget - How To Make Tuna Macaroni
Recipe Information
Tuna Pasta
Cultural Context
Tuna pasta dishes have roots in Italian cuisine, where canned tuna became popular during World War II as a pantry staple. This dish represents the resourcefulness of home cooking, turning simple ingredients into a satisfying meal. Today, variations abound globally, with many incorporating local flavors and ingredients, making it a versatile favorite in many households.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
canned tuna
🥗Healthier: canned salmon
💰Cheaper: canned sardines
Canned salmon offers similar nutrition with a different flavor.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: cream cheese
Nutritional yeast adds a cheesy flavor with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil provides health benefits and a high smoke point.
pasta
🥗Healthier: whole wheat pasta
💰Cheaper: regular pasta
Whole wheat pasta adds fiber while still being affordable.
Boil water in a large pot and add salt.
Cook pasta according to package instructions until al dente, then drain.
Heat olive oil in a skillet over medium heat until shimmering.
Sauté garlic and onion until translucent, about 3-4 minutes.
Add bell pepper and cook until softened, about 3 minutes.
Stir in canned tuna and cook until heated through, about 2 minutes.
Add peas and cherry tomatoes, cooking for another 2 minutes.
Combine cooked pasta with the tuna mixture in the skillet.
Drizzle with lemon juice and season with salt, black pepper, and red pepper flakes.
Toss to combine all ingredients evenly.
Transfer to a baking dish and top with cheese and breadcrumbs.
Bake in a preheated oven at 350°F (175°C) until golden, about 15-20 minutes.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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