This Tuna Pasta recipe is so delicious that I make it every week!
Recipe Information
Tuna Pasta
Cultural Context
Tuna pasta dishes have roots in Italian cuisine, where canned tuna became popular during World War II as a pantry staple. This dish represents the resourcefulness of home cooking, turning simple ingredients into a satisfying meal. Today, variations abound globally, with many incorporating local flavors and ingredients, making it a versatile favorite in many households.
canned tuna
๐ฅHealthier: canned salmon
๐ฐCheaper: canned sardines
Canned salmon offers similar nutrition with a different flavor.
cheese
๐ฅHealthier: nutritional yeast
๐ฐCheaper: cream cheese
Nutritional yeast adds a cheesy flavor with fewer calories.
olive oil
๐ฅHealthier: avocado oil
๐ฐCheaper: canola oil
Avocado oil provides health benefits and a high smoke point.
pasta
๐ฅHealthier: whole wheat pasta
๐ฐCheaper: regular pasta
Whole wheat pasta adds fiber while still being affordable.
Measure 10.5 ounces (300 grams) of pasta.
Check the cooking time for the pasta on the package and cook accordingly.
Open 1 can of canned tuna and set aside.
Chop 1 carrot and 2 celery branches into small pieces.
Slice green onions and set aside.
Add sweet corn to the mixture.
Season with black pepper and salt to taste.
In a bowl, mix together 3 tablespoons of mayonnaise and 1 tablespoon of mustard.
Add lemon juice to the mixture and stir well.
Cooking Techniques
Spice Level:
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธAllergens
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