How To Make Fancy Tuna and Pasta - WELL DUNN With Jourdan Dunn

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar nutrition with a different flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides health benefits and a high smoke point.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: regular pasta

Whole wheat pasta adds fiber while still being affordable.

Boil water in a large pot and add salt.

Cook pasta according to package instructions until al dente, then drain.

Heat olive oil in a skillet over medium heat until shimmering.

Sauté garlic and onion until translucent, about 3-4 minutes.

Add bell pepper and cook until softened, about 3 minutes.

Stir in canned tuna and cook until heated through, about 2 minutes.

Add peas and cherry tomatoes, cooking for another 2 minutes.

Combine cooked pasta with the tuna mixture in the skillet.

Drizzle with lemon juice and season with salt, black pepper, and red pepper flakes.

Toss to combine all ingredients evenly.

Transfer to a baking dish and top with cheese and breadcrumbs.

Bake in a preheated oven at 350°F (175°C) until golden, about 15-20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens