Laos Papaya Salad Recipe | Thum Ma Huong | TEENA KIM

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is a vegetarian option and easier to find.

green papaya

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini mimics the texture of papaya, while cabbage is more affordable.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: cashews

Sunflower seeds provide similar crunch with fewer allergens.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: red pepper flakes

Bell peppers reduce spice while adding sweetness.

Peel and shred the green papaya using a grater or a food processor.

Chop the tomatoes and green beans into bite-sized pieces.

Grate the carrots and set aside with the other vegetables.

In a mortar and pestle, pound garlic and chili peppers until fragrant.

Add the shredded papaya, tomatoes, and green beans to the mortar.

Mix in lime juice, fish sauce, and sugar, then pound gently to combine flavors.

Add grated carrots and peanuts, mixing thoroughly without over-pounding.

Taste and adjust seasoning with more lime juice or fish sauce if desired.

Transfer to a serving dish and garnish with fresh coriander.

Serve immediately, allowing the salad to maintain its crunch.

Cooking Techniques

Spice Level:

Allergens