How to Make Traditional Gambian Dish: Fishball Stew | My Gambia | My Magazine

fish balls

🥗Healthier: tofu balls

💰Cheaper: homemade fish balls

Tofu balls are lower in calories and suitable for vegetarians.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is fresher and can be made from scraps.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika offers flavor without the heat.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and minced garlic; sauté until translucent, about 3-4 minutes.

Stir in diced carrots and potatoes; cook for another 5 minutes.

Add bell peppers and diced tomatoes; cook until softened, about 3-4 minutes.

Pour in vegetable broth and bring to a boil.

Add fish balls, bay leaves, thyme, black pepper, and cayenne pepper; reduce heat to low.

Simmer for 15-20 minutes until vegetables are tender.

Stir in lemon juice and adjust seasoning as needed.

Garnish with chopped green onions and parsley before serving.

Cooking Techniques

Spice Level:

Allergens