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How to Make Trail Mix | Againbags

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Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
2 cups Kashi cereal
1 cup oats
1 cup pretzels
1 cup raisins
1 cup M&M's
1 cup peanuts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

Add Kashi cereal to a large bowl.

2

Add oats to the bowl.

3

Add pretzels to the bowl.

4

Add raisins or Craisins to the bowl.

5

Add M&M's to the bowl.

6

Add peanuts to the bowl.

7

Stir all ingredients together until mixed well.

8

Store the trail mix in an airtight container.

Equipment Needed

large bowlairtight container

Spice Level:

🌶️🌶️🌶️

Dietary

nut-free

Allergens

nuts

Also Known As

GorpEnergy Mix

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