#161 ) Fijian Fish Lolo
Recipe Information
Fijian Fish Lolo
Cultural Context
Originating from the islands of Fiji, Fish Lolo is a traditional dish that showcases the abundance of fresh seafood and coconut found in the region. This dish is often prepared for special occasions and gatherings, reflecting the communal spirit of Fijian culture. Today, Fish Lolo has gained popularity beyond Fiji, inspiring variations in Pacific Islander communities and seafood lovers worldwide.
fresh fish
🥗Healthier: tofu
💰Cheaper: canned fish
Tofu provides a plant-based option, while canned fish is more affordable.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: evaporated milk
Light coconut milk reduces calories, while evaporated milk is budget-friendly.
green chili
🥗Healthier: jalapeño
💰Cheaper: red pepper flakes
Jalapeño offers similar heat, while red pepper flakes are often more accessible.
bay leaves
🥗Healthier: thyme
💰Cheaper: oregano
Thyme adds flavor without calories, while oregano is a cost-effective herb.
Prepare 1 pound of wild-caught fish.
Season the fish with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
Add 1 tablespoon of canola oil to a skillet.
Add the crushed garlic to the skillet and sauté briefly.
Pour in 1 can of coconut milk and bring to a boil.
Reduce to low heat and simmer for 10 minutes.
Garnish the dish with cilantro and basil leaves.
Serve with cassava on the side.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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