Super Tasty & Healthy Energy Laddoo | Dates Nuts & Seeds Recipe | Asli Desi Ghee ka Full Secret

ghee

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil provides a similar richness with a different flavor.

jaggery

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness while brown sugar is more economical.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds can be less expensive and nut-free.

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Dried figs provide similar sweetness, while raisins are often cheaper.

Start by introducing the ingredients for the energy laddoo.

Add dates to the mixture.

Include fox nuts (makhane) in the recipe.

Add gum tragacanth (gond) to the mixture.

Incorporate pumpkin seeds and melon seeds into the mix.

Add cashews to the mixture.

Include pistachios in the recipe.

Add almonds to the mixture.

Incorporate sesame seeds into the mix.

Melt ghee in a new kadhai over low heat.

Add the gum tragacanth to the melted ghee and stir until it doubles in size.

Roast the fox nuts in the ghee until they are hot.

Add almonds, cashews, and pistachios to the kadhai and roast them in the ghee until fragrant.

Roast the pumpkin seeds and sesame seeds in the ghee until they are fragrant.

Add the dates to the mixture and roast until they soften.

Grind the roasted dry fruits and seeds together in a blender until they are a mix of coarse and fine pieces.

Add the roasted fox nuts and gum tragacanth to the ground mixture.

Mix all the ingredients thoroughly in a large bowl.

Form the mixture into small balls to create the energy laddoos.

Place the laddoos on a plate to set.

Serve the laddoos and invite family members to try them.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens