10 One-Pan Dinners for Seniors Living Alone — Healthy, Simple & Comforting
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Recipes in this Video
2 recipes
pescatarian
Ingredients
- ●4 salmon fillets
- ●1/4 cup honey
- ●2 tbsp soy sauce
- ●1 tbsp olive oil
- ●2 cloves garlic, minced
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●2 cups broccoli florets
- ●1 tbsp sesame seeds (optional)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, whisk together honey, soy sauce, olive oil, minced garlic, black pepper, and salt to create the glaze.
- 3Place the salmon fillets on a baking sheet lined with parchment paper.
- 4Brush the honey glaze generously over the salmon fillets.
- 5Arrange the broccoli florets around the salmon on the baking sheet.
- 6Drizzle a little olive oil over the broccoli and season with salt and pepper.
- 7Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 8If desired, broil for an additional 2-3 minutes to caramelize the glaze on the salmon.
- 9Remove from the oven and sprinkle with sesame seeds before serving.
- 10Serve hot with the roasted broccoli on the side.
Equipment
baking sheetparchment papersmall bowlwhisk
Ingredients
- ●1 lb sausage (your choice)
- ●1 medium head of green cabbage, chopped
- ●2 medium apples, cored and sliced
- ●1 large onion, sliced
- ●2 tbsp olive oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp caraway seeds (optional)
- ●1/2 cup chicken broth or water
Instructions
- 1In a large skillet, heat the olive oil over medium heat.
- 2Add the sliced onion and cook until translucent, about 5 minutes.
- 3Add the sausage to the skillet and cook until browned on all sides, about 8-10 minutes.
- 4Remove the sausage from the skillet and set aside.
- 5In the same skillet, add the chopped cabbage and cook for about 5 minutes, stirring occasionally.
- 6Add the sliced apples, salt, pepper, and caraway seeds (if using) to the skillet and stir to combine.
- 7Pour in the chicken broth or water and bring to a simmer.
- 8Return the sausage to the skillet, cover, and cook for an additional 15-20 minutes, or until the cabbage is tender and the sausage is cooked through.
- 9Taste and adjust seasoning if necessary before serving.
Equipment
large skilletcutting boardknifemeasuring spoons
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