Cauliflower Fried Rice with Crispy Tofu

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are a budget-friendly protein alternative.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option, while canola oil is more affordable.

carrots

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini is lower in calories, while frozen veggies are often cheaper.

Prepare the tofu by baking it until crispy (exact time not specified).

Sauté garlic and onions until fragrant.

Add cauliflower rice and cook until tender.

Stir in carrots and cook until heated through.

Push the mixture to the side and scramble the eggs in the empty space.

Mix the scrambled eggs into the cauliflower rice.

Add sesame oil and stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens