How to Make Cauliflower Fried Rice | Keto, Low-Carb

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium and gluten-free.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while chicken thighs are less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly alternative.

egg

🥗Healthier: flax egg

💰Cheaper: egg substitute

Flax egg is a vegan option, while egg substitute is often cheaper.

Grate cauliflower using a food processor or box grater until it resembles rice.

Dice chicken breast into small pieces and season with salt and pepper.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.

Remove chicken from the skillet and set aside.

In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant.

Add diced carrots and red bell pepper; cook for 3-4 minutes until softened.

Stir in peas and cauliflower rice; cook for 5-7 minutes until cauliflower is tender.

Push the mixture to one side of the skillet; crack an egg into the empty side and scramble until cooked.

Combine the scrambled egg with the cauliflower mixture; add cooked chicken back to the skillet.

Drizzle soy sauce and sesame oil over the mixture; stir to combine.

Cook for an additional 2-3 minutes, allowing flavors to meld.

Garnish with chopped green onions before serving.

Cooking Techniques

Spice Level:

Allergens