How to make Chicken Cauliflower Fried Rice

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium and gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for frying.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while thighs are less expensive.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame is a protein-rich alternative, while mixed veggies are cost-effective.

Heat the oil over medium heat.

Add the marinaded chicken, cook for 4 – 5 minutes or until browned and cooked through.

Next add Capsicum and Peas, cook for 2 -3 minutes or until just tender, then add chili flakes and soy sauce.

Next add cauliflower rice, cook for 3 minutes or until the cauliflower has softened.

Push cauliflower rice towards the edge of the pan, pour the beaten eggs into the pan, and cook for 2 minutes or until set.

Sprinkle with sesame seeds and serve immediately.

Cooking Techniques

Spice Level:

Dietary

Allergens