Keto Chicken Cauliflower Fried Rice Low Carb Recipe

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium and gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for frying.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while thighs are less expensive.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame is a protein-rich alternative, while mixed veggies are cost-effective.

Cut the cauliflower into florets and pulse in a food processor until you get rice-sized pieces. Drain and set aside.

In a frying pan, heat olive oil. Fry bacon until crispy, remove and chop into small pieces.

Whisk eggs and in the same pan to make scrambled eggs. Remove and set aside.

Heat one more tablespoon of olive oil and fry chicken pieces, stirring occasionally, for 7-8 minutes, season with salt and pepper.

Heat a tablespoon of olive oil in the frying pan, add ginger and garlic, cook for 30 seconds. Add cauliflower rice, cover with a lid and cook on low for 6-8 minutes. Stir in bacon, chicken, scrambled eggs and coconut aminos. Season with salt and pepper if needed.

Garnish with chopped scallions and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens