Chicken Cauliflower Fried Rice Meal Prep with Brandon Carter

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium and gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for frying.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while thighs are less expensive.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame is a protein-rich alternative, while mixed veggies are cost-effective.

Heat 3 tablespoons of sports research keto CA MCT oil in a large skillet over medium heat.

Add the light greens of the scallions to the skillet and pan-fry them until they soften.

Slide the scallions to the side of the skillet.

Pour 4 large whisked eggs into the empty side of the skillet and scramble them until cooked.

Mix the scrambled eggs with the scallions.

Add 3 cups of shredded chicken and 5 cups of cooked and cooled cauliflower rice to the skillet.

Pour in 3 tablespoons of tamari soy sauce and fry until everything is cooked through.

Add the dark greens of the scallions back into the skillet and mix well.

Finish off the dish by topping it with 1 cup of sriracha mayonnaise.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens