HOW TO MAKE CHICKEN CAULIFLOWER FRIED RICE - EASY RECIPE TUTORIAL

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium and gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for frying.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while thighs are less expensive.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame is a protein-rich alternative, while mixed veggies are cost-effective.

If you don't have a food processor, chop the cauliflower into tiny bits.

In a pot, add 1 spoon of butter (or oil) and heat it up.

Add the chopped chicken to the pot and sauté until the raw color is gone and the chicken is fully cooked.

Add chopped carrots and capsicum to the pot with the chicken.

Incorporate any vegetables you have, such as green peas or corn, if desired.

Add soy sauce to the mixture in the pot.

Season with black pepper and mix everything together.

Continue cooking until the water in the mixture dries up a little before adding the chopped cauliflower.

Add the cauliflower to the pot and mix it with the chicken and vegetables.

Reduce the heat to medium and keep mixing to ensure even cooking without burning.

Make a well in the middle of the mixture and crack 2 eggs into it.

Stir the eggs in the well until fully cooked before mixing them into the rest of the dish.

Allow the mixture to cook for an additional minute after mixing in the eggs.

Add sesame seeds if desired, and mix well while keeping the heat low to prevent burning.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens