Chicken Cauliflower Fried Rice Recipe for kids by Tiffin Box | How To Make Cauliflower Rice ,Healthy

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium and gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for frying.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while thighs are less expensive.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame is a protein-rich alternative, while mixed veggies are cost-effective.

Grate the cauliflower and carrots.

Slice the mixed paprika and chicken.

Heat oil and butter in a large skillet.

Add the sliced chicken and cook until browned.

Add minced garlic, ginger, and green chili, sautéing until fragrant.

Add the grated carrots and paprika, cooking until tender.

Push the vegetables to the side and crack the eggs into the skillet, scrambling until cooked.

Mix the scrambled eggs with the vegetables.

Season with salt and pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens