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How to cook Keto Cauliflower Fried Rice Recipe - Nasi Goreng

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Recipe Information

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Keto Cauliflower Fried Rice

Cultural Context

Keto Cauliflower Fried Rice is a modern twist on traditional fried rice, popular in many Asian cuisines. This dish substitutes high-carb rice with cauliflower, making it a favorite for those following a ketogenic diet. It retains the vibrant flavors and textures of classic fried rice while being lower in carbohydrates. The dish has gained popularity globally, embraced by health-conscious eaters and those seeking low-carb alternatives.

IndonesianIDmain
25 min
easy
4 servings
Servings4
1 large cauliflower
200g asparagus
4 slices streaky bacon
3 medium eggs
1 tsp coconut oil
3 tsp butter
1 tbs sesame oil
1 tbs soy sauce
1 tsb fish sauce
2 tsp chilli flakes
2 tsp garlic powder
1 tsp chilli garlic sauce
1 tsp pink salt

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium and gluten-free.

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is lower in calories and a good protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

carrots

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini is lower in carbs and calories.

1

Grate the large cauliflower until it resembles rice.

2

Heat coconut oil and butter in a large skillet over medium heat until shimmering.

3

Add garlic powder and sauté until fragrant.

4

Stir in asparagus and cook until tender.

5

Push the vegetables to one side of the skillet and crack the eggs into the empty space; scramble until cooked through.

6

Add the grated cauliflower to the skillet and mix everything together.

7

Pour in soy sauce, fish sauce, and sesame oil; stir-fry until cauliflower is tender but not mushy.

8

Season with pink salt, chilli flakes, and chilli garlic sauce to taste.

9

Add cooked bacon, mixing well to combine.

10

Serve hot.

Cooking Techniques

gratingsautéingstir-frying

Equipment Needed

large skillet

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freenut-free

Allergens

shellfisheggssoy

Also Known As

Cauliflower Rice Stir-FryLow-Carb Fried Rice

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