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How To Make Cauliflower Fried Rice With Chicken | Easy Healthy Recipe OF Cauliflower Rice At Home.

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Recipe Information

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Video-Specific Recipe

Cauliflower Fried Rice with Chicken

Cultural Context

Cauliflower Fried Rice is a modern twist on traditional fried rice, originating from Asian cuisine. It caters to low-carb diets while retaining the comfort of classic fried rice. This dish has gained popularity in health-conscious circles, often featuring in meal-prep routines for its versatility and flavor.

AsianUSmain
45 min
medium
4 servings
Servings4
250 gm chopped cauliflower
¼ th cup Sliced chicken
2 eggs
¼ th cup Chopped carrot
¼ th cup Green peas
2 tbsp Chopped onion
3-4 piece Chopped green chili
Black pepper
Salt
2 tsp Soya sauce
3 tbsp Milk
Chopped coriander leaves

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium and gluten-free.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while chicken thighs are less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly alternative.

egg

🥗Healthier: flax egg

💰Cheaper: egg substitute

Flax egg is a vegan option, while egg substitute is often cheaper.

1

Take fresh cauliflower, chopped with blender machine or any chopper.

2

Take sliced chicken; add pepper, salt, milk. Keep aside to it marinate for half an hour.

3

Crack 2 eggs, add pepper & salt. Mix it well.

4

In skillet heat oil, fry egg mixture and chopped with spoon.

5

Now heat oil, add chopped onion and sliced chicken. Fry chicken properly and make sure it is tender.

6

Then add chopped cauliflower, carrot, peas, chopped eggs, pepper, salt, green chili one by one. Mix all properly. Cook and fry in a medium flame. It will take 15-20 minutes.

7

Lastly add coriander leaves.

Cooking Techniques

stir-fryinggratingdicingsautéing

Equipment Needed

skilletblenderspoon

Spice Level:

🌶️🌶️🌶️

Allergens

milksoy

Also Known As

Chicken Cauliflower RiceLow-Carb Fried Rice

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