You’ll want to add this 15 minute LOW CALORIE recipe to your meal rotation

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

Wash and rinse the cauliflower, then allow it to dry.

Using a food processor, pulse the cauliflower 4 to 8 times until it resembles rice grains, checking for larger pieces to reprocess if necessary.

In a large skillet, heat avocado oil over high heat until it begins to smoke.

Add diced carrots, peas, and red bell pepper to the skillet and stir continuously.

After a minute, add the cauliflower to the skillet and cook until moisture evaporates.

Create a well in the center of the skillet and add tofu to cook.

Pour in soy sauce and stir immediately until well combined with the other ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens