How To Make Cauliflower Rice And Turn It Into Stir-Fry | TODAY

firm tofu

🥗Healthier: tofu

💰Cheaper: tempeh

Tempeh is often less expensive and offers a different texture.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Liquid aminos provide a similar flavor with less sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a more affordable option with a neutral flavor.

corn

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Frozen mixed vegetables are often cheaper and provide variety.

Grate cauliflower using a box grater until it resembles rice.

Steam the grated cauliflower while preparing a quick sauce.

Sauté vegetables for the stir fry, using whatever you have on hand.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens