The Best vegan Cauliflower Fried Rice with Tofu Video Recipe | Bhavna's Kitchen

firm tofu

🥗Healthier: tofu

💰Cheaper: tempeh

Tempeh is often less expensive and offers a different texture.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Liquid aminos provide a similar flavor with less sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a more affordable option with a neutral flavor.

corn

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Frozen mixed vegetables are often cheaper and provide variety.

Press tofu for at least 30 minutes to remove all moisture.

Dice colorful peppers.

Take half of the cauliflower head, mushrooms, and white part of spring onion into the blender to make cauliflower rice.

Process broccoli and celery.

Crumble the pressed tofu.

Heat up a pan on medium to high heat with 1 tablespoon of oil.

Add crumbled tofu and cook until the remaining moisture is evaporated.

Fry ginger and garlic for about a minute.

Add cauliflower rice and cook for about 2 minutes.

Add colorful peppers, green peas, salt, and pepper to taste, soy sauce, and chili sauce.

Stir together all the ingredients very well and cook for 2-3 minutes.

Add crumbled broccoli and celery and cook everything for about a minute.

Serve hot garnished with spring onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens