Low Calorie Fried Rice Recipe | Oil Free Cauliflower Fried Rice From Frozen

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

egg

🥗Healthier: tofu

💰Cheaper: chickpea flour

Tofu provides protein while being plant-based.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds add crunch and nutrition.

carrots

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini is lower in calories and can be used fresh or frozen.

Mince the garlic and dice the onion.

Heat a non-stick skillet over medium-high heat.

Water sauté the onion until nice and soft, adding water as needed to prevent burning.

Once the onion is soft, add the minced garlic and sauté until fragrant.

Add two bags of riced cauliflower (frozen is acceptable) to the skillet.

Cook the cauliflower for about 20 minutes, stirring occasionally, until fluffy and most water is evaporated.

Add 1.5 to 2 cups of thawed mixed veggies to the skillet and stir to combine.

Cook until the mixed veggies are heated through and the mixture is not soggy.

Add low sodium soy sauce to taste, stirring to combine.

Cook until the mixture is fluffy again and the bottom of the pan starts to stick, indicating it's done.

Remove from heat and add tofu scramble, crushed cashew pieces, and chili garlic sauce to the fried rice, stirring to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens