How To Make Cauliflower Fried Rice With Chicken

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium and gluten-free.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while chicken thighs are less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly alternative.

egg

🥗Healthier: flax egg

💰Cheaper: egg substitute

Flax egg is a vegan option, while egg substitute is often cheaper.

Welcome to the channel; today I'm making cauliflower fried rice.

Using up some chicken and other items from the refrigerator, including cabbage and carrots from the freezer.

I have eggs, low carb tortillas for egg rolls, ginger, salt, pepper, coconut aminos, cauliflower, chicken, celery, and green onions.

For a quicker process, you can buy pre-cut cabbage coleslaw and add cauliflower rice or regular rice to it.

I'm going to separate the mixture to use half for the egg rolls.

Adding two bags of cauliflower to the mixture.

Making egg rolls by filling and sealing them with oil, cooking the open side first without an egg wash.

Steaming the eggs because I added too many; I want big chunks of eggs in the rice.

Making a dipping sauce with soy sauce, coconut aminos, ginger, and a sweetener to reduce saltiness for the egg rolls.

Tasting the cauliflower fried rice and commenting on it; noting that next time I'll cut the carrots smaller.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens