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The best vegan chili recipe! Sunshine chilli made with jackfruit and chickpeas

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Tabitha Brown
Tabitha Brown
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Recipe Information

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Video-Specific Recipe

Sunshine Chili

Cultural Context

Sunshine Chili hails from the heart of American comfort food, often enjoyed at family gatherings and potlucks. This dish embodies the spirit of community, bringing people together over a hearty bowl of flavorful chili. Its bright, sunny flavors come from the addition of corn and bell peppers, making it a unique twist on traditional chili recipes. Today, variations abound, with many opting for vegetarian or spicy versions, showcasing its adaptability to modern palates.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 can jackfruit (Trader Joe's brand)
1 can chickpeas
1 yellow onion
1 green bell pepper
1 red bell pepper
1 yellow bell pepper
2 garlic cloves
1 chopped leek
1 jalapeño
1 cup pineapple (chopped)
1 cup spinach (chopped)
veggie broth (to taste)
jarred diced tomatoes (to taste)
garlic powder (to taste)
chili powder (to taste)
garlic and herb seasoning (contains black pepper and sea salt)
grape seed oil (for sautéing)
Miyoko's cheese (for topping)
fresh chopped cilantro (for garnish)
avocado (for garnish)
Obey hot sauce (for garnish)

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey reduces fat content while maintaining protein.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned diced tomatoes

Fresh tomatoes offer better flavor but may be more expensive.

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and provide similar texture.

jalapeños

🥗Healthier: banana peppers

💰Cheaper: green bell peppers

Green bell peppers are milder and more affordable.

1

Start by rinsing and draining the jackfruit from the can.

2

Chop the chickpeas, yellow onion, green pepper, red pepper, yellow bell pepper, garlic cloves, and chopped leek.

3

Blend the jackfruit and chickpeas together in a blender until finely chopped, but not pureed.

4

Add the blended mixture to a pan with a little grape seed oil.

5

Stir in garlic powder and chili powder, ensuring all ingredients are well mixed.

6

Add the chopped onions, peppers, and chopped leek to the pan and stir.

7

Sauté the mixture until the jackfruit starts to brown and the texture changes, about 5-7 minutes.

8

Add chopped garlic to the pan and stir.

9

Incorporate chopped pineapple into the mixture and stir well.

10

Add chopped spinach and mix everything together.

11

Pour in veggie broth to the mixture and stir.

12

Add jarred diced tomatoes and more seasoning to taste, stirring well.

13

Cover the pan and let it cook down for about 5 minutes.

14

After cooking, sprinkle Miyoko's cheese on top and cover to let it melt.

15

Garnish with fresh chopped cilantro and avocado before serving.

16

Add Obey hot sauce on top before enjoying.

Cooking Techniques

sautéingsimmering

Equipment Needed

blenderpan

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milkwheat

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