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How To Meal Prep | Honey Garlic Shrimp Meal Prep (Under 350 Calories!) | A Sweet Pea Chef

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Lacey Baier
Lacey Baier
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Recipe Information

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Video-Specific Recipe

Honey Garlic Shrimp

Cultural Context

Honey Garlic Shrimp is a popular dish in Asian cuisine, particularly in Chinese-American cooking. It combines the sweet flavor of honey with the savory notes of garlic and soy sauce, creating a delightful balance that appeals to many palates. This dish is often served over rice or noodles and has become a favorite for quick weeknight dinners due to its simplicity and flavor. Variations exist worldwide, with some incorporating different vegetables or spices to suit local tastes.

AsianCNmain
20 min
easy
4 servings
Servings4
2 tbsp low sodium soy sauce
1 tsp raw honey
3 cloves garlic, minced
1 tsp fresh ginger, minced
1/2 tsp crushed red pepper flakes
1 tsp rice vinegar
1 lb large shrimp, peeled & deveined
1/2 tsp olive oil
2 cups brown rice, uncooked
2 1/2 cups water
1 tbsp olive oil
1 lb fresh sugar snap peas
1 tsp lemon zest freshly grated
1/2 tsp sea salt
1/4 tsp ground black pepper

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup provides a similar sweetness with lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos offers a similar flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option while canola oil is more economical.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener while flour is a common pantry item.

1

Heat olive oil in a large skillet over medium-high heat until shimmering.

2

Add minced garlic and ginger; sauté until fragrant, about 30 seconds.

3

Add shrimp to the skillet; cook until pink and opaque, about 2-3 minutes per side.

4

In a small bowl, mix honey, low sodium soy sauce, rice vinegar, and crushed red pepper flakes until smooth.

5

Pour the honey mixture over the shrimp; stir to coat evenly.

6

Cook for an additional 1-2 minutes until the sauce thickens slightly.

7

Season with black pepper to taste.

8

Remove from heat; garnish with lemon zest before serving.

Cooking Techniques

sautéingmixing

Equipment Needed

large skilletsmall bowlInstant Pot

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Allergens

shellfishsoy

Also Known As

Honey Garlic PrawnsGarlic Shrimp with Honey

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