Asian Food - Easy Whole Fish BBQ or Baked Recipes

whole fish

🥗Healthier: fillets

💰Cheaper: frozen fish

Fillets are easier to prepare and frozen fish can be more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed dried herbs

Dried herbs are often more accessible and last longer.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits and can be less expensive than specialty oils.

Clean and scale the fish, removing any innards.

Make diagonal cuts on both sides of the fish to help it cook evenly.

Stuff the cavity of the fish with ginger, scallions, and garlic.

Brush the fish with a mixture of soy sauce, sesame oil, and vegetable oil.

Sprinkle salt and black pepper generously over the fish.

Preheat the grill to medium-high heat (about 375°F).

Place the fish on the grill and cook for 6-8 minutes on each side until the skin is crispy and the flesh is opaque.

Baste the fish with the marinade during grilling for extra flavor.

Remove the fish from the grill and let it rest for a few minutes.

Serve the fish garnished with lime wedges and fresh herbs.

Drizzle with additional soy sauce if desired.

Enjoy with steamed rice or grilled vegetables.

Cooking Techniques

Spice Level:

Allergens