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Healthy Homemade Trail Mix I Easy Customizable Snack | High-Protein, No-Prep, On-the-Go Energy Mix

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Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
1 and 1/2 lb roasted, lightly salted nuts
1 lb dried fruit
8 ounces seeds
12 oz dark chocolate chips (optional)

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

In a large bowl, bag, or container, combine 1 and 1/2 lb of roasted, lightly salted nuts.

2

Add 1 lb of dried fruit.

3

Add about 8 ounces of seeds.

4

Optional: Add 12 oz of dark chocolate chips.

5

Mix all the ingredients together.

6

Portion about 1/4 cup of the trail mix for easy snacking.

Equipment Needed

large bowlbagcontainer

Spice Level:

🌶️🌶️🌶️

Dietary

nut-free

Allergens

nuts

Also Known As

GorpEnergy Mix

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