CARIBBEAN COD FISH CAKES / BAJAN SALT FISH RECIPE

salt fish

🥗Healthier: canned tuna

💰Cheaper: canned mackerel

Canned tuna is lower in sodium and more affordable.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal can be a cost-effective alternative.

Boil the potatoes until tender, then mash them.

In a mixing bowl, combine the mashed potatoes with flaked cod, chopped onion, bell pepper, garlic, dried thyme, salad & veggie seasoning, and anchovy paste.

Mix well to combine all ingredients evenly.

Add fritter mix or flour and enough water to form a thick batter.

Heat oil in a deep fryer or large pot for frying.

Drop spoonfuls of the batter into the hot oil, being careful not to overcrowd the pot.

Fry until golden brown, about 3-4 minutes per side.

Remove cakes with a slotted spoon and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens