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butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat and adds a different flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon offers a leaner option with similar flavor.

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Canned chicken is budget-friendly and easy to use.

manioc flour

🥗Healthier: oat flour

💰Cheaper: cornmeal

Cornmeal can be used for a different texture at a lower cost.

Heat butter and olive oil in a large skillet over medium heat until melted.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced bacon and cook until crispy, about 5-7 minutes.

In a separate bowl, beat the eggs and season with salt and black pepper.

Push the bacon mixture to one side of the skillet and pour the eggs into the other side.

Scramble the eggs until just set, then mix with the bacon and onion.

Add the manioc flour gradually, stirring to combine.

Incorporate diced carrots, peas, and bell pepper, cooking for another 3-4 minutes.

Stir in chopped parsley and green onions before removing from heat.

Adjust seasoning with salt and pepper as needed.

Serve warm as a side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens