Bara "The traditional Newari food"

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while maintaining a similar flavor.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness and moisture.

yeast

🥗Healthier: sourdough starter

💰Cheaper: baking powder

Sourdough adds flavor and can be made at home.

Soak black lentil overnight.

Remove the cover of the lentil by rubbing them with hands and rinse until the black cover is completely out.

Grind the lentils in a mixer.

Add 3 to 4 cloves of garlic and a small piece of ginger while grinding for flavor.

Take out the paste and mix in 1/4 tablespoon of turmeric powder.

Heat a pan and add oil.

Pour the batter into the pan, ensuring the flame is not too high.

Spread the batter to give it a round shape.

After two minutes, turn the bara to cook the other side carefully to avoid splashing.

Cook for another two minutes until the bara is ready to eat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens