EGG AND LETTUCE SANDWICH - EGG SALAD How To - Greg's Kitchen

cheese

🥗Healthier: avocado

💰Cheaper: processed cheese

Avocado offers healthy fats and a creamy texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and adds flavor.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain adds fiber and nutrients.

Boil 4 eggs for approximately 6 to 8 minutes.

Drain the water from the boiled eggs.

Cool the eggs in cold water if in a hurry.

Peel the boiled eggs and place them in a bowl.

Add 1/4 cup of whole egg mayonnaise (about 4 tablespoons) to the bowl.

Add some pepper and a dash of salt to the bowl.

Mash the eggs and mayonnaise together using a fork or potato masher.

Butter the bread (optional).

Slice the lettuce into smaller pieces for easier biting.

Add the lettuce on top of the buttered bread.

Place the egg mixture on top of the lettuce and cover with another slice of bread.

Press down on the sandwich.

Cut off the crusts if desired, and cut the sandwich into quarters for serving.

Plate the sandwich and serve.

Cooking Techniques

Spice Level:

Allergens