How to cook Sawa-Sawa (Sorel)

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based protein alternative.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño adds heat without overwhelming the dish.

Peel and chop cassava and plantains into chunks.

Boil cassava and plantains in salted water until soft.

Drain the boiled cassava and plantains.

Add dry goat meat to the pot and boil until tender.

Add seasoning cube and salt to the pot and mix well.

Incorporate chopped peppers and allow to boil for a few minutes.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary