Curried Chicken Burgers-Great Tastes 2013

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats add fiber while crushed crackers are often less expensive.

mayo

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

Start with ground chicken breast or ground chicken thigh.

Grill onion and red pepper to bring out smoky flavors and sweetness, then chop them and add to the mixture.

Add green onion and minced garlic to the mixture.

Incorporate a little ketchup for sweetness and soy sauce for saltiness.

Add curry powder and garam masala to the mix, using a quarter cup of curry powder.

Mix in brown sugar to help the mixture come together.

Form the mixture into patties and grill them.

Prepare a lime mint aioli by mixing mayonnaise, garlic, lime juice, and fresh mint leaves.

Spoon the lime mint aioli onto a plate and create a smear with the back of the spoon.

Place grilled sweet potato on top of the smear.

Add the grilled chicken burger on top of the sweet potato.

Top the burger with roasted red pepper and a spoonful of mango chutney.

Optionally, add more lime mint aioli on top of the burger.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens