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Keto Sushi Roll Recipe - Low Carb Japanese Lunch with Cauliflower Rice & Nori (Healthy & Delicious)

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Recipe Information

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Video-Specific Recipe

Keto Sushi Roll

Cultural Context

Keto Sushi Rolls are a modern twist on traditional sushi, catering to the low-carb diet trend. While traditional sushi utilizes rice, these rolls substitute cauliflower rice, making them suitable for those on a ketogenic diet. This adaptation allows sushi lovers to enjoy the flavors and textures of sushi without the carbs, making it a popular choice among health-conscious eaters. Today, variations of sushi rolls can be found globally, often incorporating local ingredients and flavors.

JapaneseJPmain
20 min
easy
4 servings
Servings4
1 pound Cauliflower
5 ounces Cream Cheese (softened)
1-2 tablespoons Rice Vinegar (unseasoned)
½-1 teaspoons Erythritol (optional)
4 Nori Sheets
6 ounces Salmon (sushi-grade)
½ medium Avocado (sliced)
8 thin strips Cucumber
1 tablespoon Low Carb Mayonnaise
1 teaspoon Sriracha
5 ounce can Tuna (well drained)
2 tablespoons Low Carb Mayonnaise
1 tablespoon Sriracha
½ teaspoon Rice Vinegar (unseasoned)
¼ teaspoon Chili Oil (optional)
½ teaspoon Black Sesame Seeds

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta

Greek yogurt reduces calories while maintaining creaminess

1

Break the cauliflower into florets and place into your food processor. Blend into a fine rice.

2

Place a large nonstick frying pan over medium-high heat and add the riced cauliflower. Cook for 7-10 minutes until the cauliflower is tender.

3

Place the warm cauliflower into a bowl along with the cream cheese, vinegar, and erythritol. Mix well and place into the fridge to cool completely - around 30 minutes.

4

Whilst the rice is cooling, prepare the filling.

5

For Salmon Avocado; slice the salmon, avocado and cucumber. Place the mayonnaise and sriracha into a bowl and mix well. Set aside.

6

For Spicy Tuna; place the tuna, mayonnaise, sriracha, vinegar, and chili oil into a small bowl. Mix well and set aside.

7

Place a nori sheet onto a sushi mat, shiny side down, and top with a quarter of the cooled cauliflower rice mix.

8

Spread the rice evenly onto the sheet, leaving a 1-2in gap at one end.

9

Add a quarter of your chosen filling ingredients and roll firmly, until you reach the edge of the rice, sprinkle some water on the end of the sheet and finish rolling. Use the sushi mat to firm up the roll.

10

Cut the roll into 8 slices.

11

Serve the Salmon Avocado Roll topped with sriracha mayonnaise, and the Spicy Tuna roll topped with black sesame seeds.

Cooking Techniques

rollinggratingsqueezing

Equipment Needed

nonstick frying pansushi matsharp knifefood processor

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freenut-free

Allergens

milkfish

Also Known As

Sushi RollLow-Carb Sushi
Local Name: ケト寿司ロール

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