Second Spin, Country 132: Palau [International Food]

whole fish

🥗Healthier: filleted fish

💰Cheaper: canned fish

Filleted fish is easier to prepare, while canned fish is budget-friendly.

coconut cream

🥗Healthier: coconut milk

💰Cheaper: evaporated milk

Coconut milk reduces calories, and evaporated milk is more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often less expensive.

chili pepper

🥗Healthier: bell pepper

💰Cheaper: dried chili flakes

Bell pepper adds sweetness without heat, while dried flakes are cost-effective.

Preheat the oven to 375 degrees Fahrenheit.

Rinse the fish under cold water and dry with paper towels.

Score the fish and insert slices of garlic, ginger, and lime leaves into the scores.

Cut a length of banana leaf and soften it over a hot burner.

Lay the banana leaf on a baking sheet and drizzle sesame oil and soy sauce on it.

Place the fish on the banana leaf and sprinkle with salt, sesame oil, and soy sauce.

Bake the fish in the oven for about 8 minutes.

Increase the oven temperature to 425 degrees Fahrenheit and cook for an additional 3 minutes.

Turn on the broiler and cook the fish for 1 minute, then flip and broil for another minute.

Plate the fish and garnish with scallions.

Cooking Techniques

Equipment Needed

Spice Level: