C'EST Bon | Senegalese Thiebou Diola| In Wolof| SeaFood Platter With Rice

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is budget-friendly.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale offers more nutrients, while lettuce is less expensive.

tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes are healthier, while canned are more economical.

Prepare the marinade by mixing fish sauce, vegetable seasoning, smoked sea salt, chili, lemon juice, Dijon mustard, and balsamic vinegar.

Marinate the fish and prawns in the mixture for a period of time.

Heat vegetable oil in a pan and add the marinated seafood.

Cook the seafood until it is done, ensuring to get a nice sear on both sides.

Serve the seafood with a side of rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens