Authentic Chinese Fried Rice | Uncle Roger YangZhou Fried Rice | 扬州炒饭

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

cooked meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein alternative.

rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a high-protein alternative.

Heat 1 tablespoon of oil in a large skillet over medium-high heat.

Add diced onion and garlic, stir-fry until fragrant.

Add diced luncheon meat and cook until heated through.

Add diced carrot, mushrooms, and garden peas; stir-fry until just tender but still crunchy.

Push the vegetables to the side and add the beaten eggs, scrambling until just set.

Mix everything together, then add the cooked rice, stirring to combine.

Drizzle with soy sauce and season with black pepper to taste.

Fold in chopped spring onions just before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens