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soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

cooked meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein alternative.

rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a high-protein alternative.

Prepare overnight rice, ensuring it is a little firmer for frying.

Prepare fresh peas, a few mushrooms, and a few shrimps. Cut the mushrooms into small pieces.

If using dried mushrooms, soak them thoroughly before cutting.

Prepare carrots by slicing them, then cutting into thin strips and finally into small dices.

Cut the shrimp into small dices. If shrimp is unavailable, use shrimp skin or dried shrimps for flavor.

Clean two green onions, separating the white parts and green leaves. Cut the white parts and finely chop the green parts.

Marinate the chopped shrimp with a little salt, pepper, and cooking wine, stirring until sticky. Add corn starch and stir evenly.

Break a hen's egg into a small basin and stir with chopsticks. You can add more eggs if desired.

Start the pot, boil water, and add a little vegetable oil to retain nutrients and color in the ingredients.

Blanch the prepared ingredients for about 20 seconds using a slotted spoon, then drain and ensure the water is boiled dry.

Add a little vegetable oil to moisten the pan to prevent sticking when frying.

Turn down the heat and add the marinated shrimp, stir-frying until just set and broken.

Pour in the beaten egg liquid and increase the heat slightly, stirring quickly in one direction until the egg is slightly yellow.

Add the chopped scallions and stir-fry until fragrant.

Add the rice, breaking up lumps with a spoon while keeping the heat low to avoid frying the rice too quickly.

Wait for about 40 seconds for the rice to loosen up before adding dried mushrooms, peas, and carrots, then stir-fry.

Turn up the heat slightly and add the fried shrimp meat, seasoning with a little salt and stirring evenly.

Finally, add the chopped green onions, turning the heat to maximum and stirring for about 10 seconds until the pan is dry and fragrant.

Turn off the heat and plate the fried rice, ensuring it looks appetizing with distinct grains.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens