Bruschette, ricotta, salmone e fichi

pistachios

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats, while sunflower seeds are more budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and dairy-free.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier whole grain option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Toast the slices of Tuscan bread until golden brown.

Spread ricotta on the toasted bread.

Top with smoked salmon and fresh figs.

Sprinkle with chopped chives and crushed pistachios.

Drizzle with olive oil and season with salt and pepper.

Cooking Techniques

Spice Level:

Dietary

Allergens