chicken bbq with arabic spices

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides a healthier fat option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and adds creaminess with fewer calories.

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat while chicken thighs are often cheaper.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried herbs

Cilantro provides a fresh flavor, while dried herbs are more economical.

Marinate chicken pieces in olive oil, garlic, onion, and spices for at least 1 hour.

Preheat the grill to medium-high heat.

Remove chicken from marinade and shake off excess.

Place chicken on the grill and cook for 6-8 minutes per side until fully cooked.

Baste chicken with leftover marinade during grilling for added flavor.

Check internal temperature reaches 165°F (75°C).

Remove chicken from grill and let rest for 5 minutes before serving.

Garnish with fresh parsley and serve with yogurt on the side.

Cooking Techniques

Spice Level:

Allergens