Chicken BBQ Rice || How to make Chicken BBQ Rice Recipe By TJ FOODS in Urdu/Hindi

barbecue sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can reduce sugar content and costs.

chicken

🥗Healthier: tofu

💰Cheaper: legumes

Tofu is lower in calories and legumes are cost-effective protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats while being affordable.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is nutrient-dense, while bulgur is budget-friendly.

Marinate 500 grams of chicken with 2 tablespoons of lemon juice, 2 tablespoons of chicken tikka masala, 1 cup of yogurt, 1 tablespoon of Bihari masala, 1 teaspoon of ginger garlic paste, and 1/2 teaspoon of Kashmiri red chili powder for at least 30 minutes.

Heat 2 tablespoons of oil in a pan and add the marinated chicken, cooking until browned.

In a separate pot, boil 2-2.5 liters of water and add 6 teaspoons of salt.

Add 1/2 kg of rice to the boiling water and cook until done, then drain the rice.

In the same pan with the chicken, add 1 medium-sized chopped onion, 1 bell pepper, and 1 carrot, cooking until softened.

Add 2 tablespoons of soy sauce, 1/2 teaspoon of black pepper, and 1/2 teaspoon of chili flakes to the chicken and vegetables, mixing well.

Combine the cooked rice with the chicken and vegetable mixture, and let it simmer for 5-10 minutes.

Serve garnished with green onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens