Chicken BBQ Rice Recipe By Food Fusion

barbecue sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can reduce sugar content and costs.

chicken

🥗Healthier: tofu

💰Cheaper: legumes

Tofu is lower in calories and legumes are cost-effective protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats while being affordable.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is nutrient-dense, while bulgur is budget-friendly.

In bowl, add yogurt, tandoori masala, soy sauce, ginger garlic paste, black pepper crushed, salt, lemon juice and mix well.

Add chicken and marinate for 15 minutes.

In wok, add cooking oil, onion and fry until light golden.

Add marinated chicken, mix well and cook for 4-5 minutes.

Cover and cook on low flame for 8-10 minutes then cook on high flame until oil separates.

Give a charcoal smoke for 2 minutes.

In wok, add cooking oil, garlic and mix well.

Add ginger and mix well.

Add cabbage, carrots, capsicum, soy sauce, salt, red chili crushed, mix well and stir fry for 2 minutes.

Add green onion, mix well & set aside.

In bowl, add mayonnaise, tomato ketchup, salt, hot sauce, black pepper crushed, mix well & set aside.

In saucepan, add cooking oil, garlic and mix well.

Add red chili crushed, mix well and fry for 1-2 minutes & set aside.

In serving dish, add boiled rice, red chili+garlic tadka, cooked vegetables, cooked tandoori chicken and drizzle prepared sauce & serve!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens