Shuro salphaati qopa'uu. Shiro wot recipe. NYAATAA AADAA OROMOO

shiro powder

🥗Healthier: ground chickpeas

💰Cheaper: all-purpose flour

Ground chickpeas maintain protein content while being more accessible.

berbere spice

🥗Healthier: curry powder

💰Cheaper: paprika + cayenne

Curry powder offers a similar warmth and flavor profile.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats without compromising flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar fresh taste and is more widely available.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until golden brown, about 10 minutes.

Stir in minced garlic and ginger, cooking for 2 minutes until fragrant.

Mix in berbere spice and cook for an additional minute.

Add shiro powder and stir to combine with the onion mixture.

Gradually pour in water, stirring to avoid lumps, until smooth.

Bring to a simmer and cook for 15-20 minutes, stirring occasionally.

Season with salt to taste and adjust consistency with more water if needed.

Stir in chopped tomatoes, carrots, and peas, cooking until tender, about 5-7 minutes.

Finish with a squeeze of lemon juice and garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level: