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BEEF AND BROCCOLI | HUNGRY MOM COOKING

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Recipe Information

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Video-Specific Recipe

Sheet Pan Beef and Broccoli

Cultural Context

Originating from Chinese cuisine, Beef and Broccoli is a popular dish that combines tender beef with crisp broccoli in a savory sauce. Traditionally served with rice, it represents a balance of flavors and textures, showcasing the technique of stir-frying. In modern adaptations, sheet pan versions have emerged, allowing for easy preparation and clean-up, making it a favorite for weeknight dinners.

ChineseCNmain
45 min
medium
4 servings
Servings4
500 grams beef sirloin, cut thinly
1 tbsp soy sauce
1 tbsp cornstarch
1/2 tsp baking soda
1 tsp sesame oil
Ground black pepper
1/2 cup water
1 tbsp oyster sauce
1 tsp sugar
1 tsp grated ginger
Sesame seeds
1 head broccoli, cut into florets
Water for boiling

beef sirloin

🥗Healthier: chicken breast

💰Cheaper: flank steak

Chicken is lower in fat and calories, while flank steak is often less expensive than sirloin.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, and canola oil is a cost-effective substitute.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is a budget-friendly option.

1

In a bowl, combine soy sauce, cornstarch, baking soda, sesame oil, and ground black pepper. Add the beef and mix well. Marinate for at least 30 minutes.

2

Boil water in a pot and blanch the broccoli for 1 minute. Drain and set aside.

3

In a separate bowl, mix all the sauce ingredients until well combined.

4

Heat cooking oil in a pan over medium-high heat. Sear the beef in batches for about 2 minutes per batch or until browned. Set aside.

5

Using the same pan, remove excess oil, leaving just enough to sauté. Add garlic and cook until fragrant.

6

Pour in the prepared sauce. Stir and cook until it thickens and becomes glossy.

7

Return the seared beef to the pan. Mix until the beef is fully coated with the sauce.

8

Toss in the broccoli, stir gently, then remove from heat.

9

Serve – Best enjoyed hot with steamed rice.

Cooking Techniques

marinatingroasting

Equipment Needed

panbowlpot

Spice Level:

🌶️🌶️🌶️

Allergens

soygluten

Also Known As

Beef and Broccoli Stir-FryBeef and Broccoli Bake

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