Boil Up

pork bones

🥗Healthier: chicken bones

💰Cheaper: beef bones

Chicken bones provide a lighter flavor and are often less expensive.

smoked fish

🥗Healthier: grilled fish

💰Cheaper: canned fish

Canned fish is more affordable and still adds a savory flavor.

Peel and dice potatoes, pumpkin and kumara into 2cm cubes.

Wash and roughly chop the watercress and cabbage.

Slice onion and place with pork bones and hock in a large stockpot.

Pour in just enough water to cover bones and hock, season with salt and then gently simmer for 1½ hours.

Skim off any fat from top and remove bones, scraping off any remaining meat off the bones back in to the pot.

Peel the hock, chop the meat then add it in.

Add all root vegetables to pot and simmer a further 20 minutes.

Add all green vegetables to pot and cover.

Lightly season the flour with salt.

Gradually add water to form a dough.

Break off small bits of dough and form 2-3cm balls.

Place doughboys on top of boil-up, cover and cook for about 10-15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens