Poivrons Farcis Au Fruits De Mer | Épices De Madagascar

crab meat

🥗Healthier: mock crab

💰Cheaper: canned tuna

Mock crab is lower in calories, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

shrimp

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu is a budget-friendly protein.

Preheat the oven to 180°C (350°F).

Cut the tops off the bell peppers and remove the seeds.

Heat olive oil in a skillet over medium heat and sauté onion and garlic until translucent, about 3-4 minutes.

Add shrimp and crab meat to the skillet, cooking until shrimp is pink, about 2-3 minutes.

Stir in cooked rice, parsley, and tomato sauce, mixing well.

Season the mixture with lemon juice, salt, and black pepper to taste.

Stuff the bell peppers with the seafood mixture, pressing down gently.

Sprinkle breadcrumbs and cheese on top of each stuffed pepper.

Place the stuffed peppers upright in a baking dish and drizzle with olive oil.

Cover the dish with foil and bake for 25 minutes.

Remove the foil and bake for an additional 10 minutes until golden brown.

Let cool slightly before serving.

Cooking Techniques

Spice Level:

Allergens