কাটা মশলায় গরুর মাংস রান্না/Kata masala goror mancho vona/Beff Recipe

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat profile.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, while chicken is a more affordable protein.

Heat mustard oil in a pan until smoking.

Add sliced onions and sauté until golden brown.

Stir in ginger and garlic paste, cooking until fragrant.

Add chopped tomatoes and cook until soft.

Mix in turmeric, cumin, and coriander, cooking for 2-3 minutes.

Add fish pieces gently, coating with spices.

Pour in water and bring to a simmer.

Season with salt and add green chilies.

Cover and cook for 15-20 minutes on low heat.

Add bay leaves and cardamom for aroma.

Stir in lemon juice and chopped cilantro before serving.

Serve hot with rice.

Cooking Techniques

Spice Level: