Delicious Matooke & Beef Stew Recipe | Easy Ugandan Cooking at Home”

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork can be more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is often cheaper.

Cut the beef ribs into pieces.

Place the beef ribs in an air fryer and cook until browned.

Wash the basmati rice thoroughly, rinsing it 1-2 times until the water runs clearer.

Prepare the vegetables by slicing the onion, garlic, carrot, green bell pepper, and tomatoes.

Heat vegetable oil in a pan over low heat.

Add the sliced vegetables to the pan and sauté until they are soft.

Add the browned beef ribs to the pan with the sautéed vegetables.

Pour in water to cook the rice, then add the washed basmati rice to the pan.

Cover the pan and cook on low heat until the rice is done, allowing the steam to cook it through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary